Real Psychiatry. Zero BS.
Trauma-informed care for adults in AZ, FL, & WA who want to feel seen, not sorted.
Real Psychiatry. Zero BS.
Trauma-informed care for adults in AZ, FL, & WA who want to feel seen, not sorted.
The heart of what we do
Our Values
Whole-Person Care
You are not a symptom. Not a diagnosis. Not a checklist.
We take the time to understand your story — your values, your goals, your nervous system — so treatment actually fits you, not just your chart.
Trauma-Aware by Default
We recognize how trauma lives in the body, brain, and behavior.
We don’t rush. We pace with you, not ahead of you — with compassion and clarity.
Collaborative, Always
You’re the expert on your life. We bring clinical knowledge, but no power trips.
We explain your options, answer your questions, and co-create care — together.
Culturally Curious
We serve adults from all walks of life with respect, nuance, and cultural humility.
Your identity, background, or beliefs will never be minimized or pathologized.
We approach every person with curiosity, not assumptions.
Nonjudgmental Space
Whether you’re anxious, exhausted, neurodivergent, skeptical, or just “not sure” — you’re welcome here.
No forced vulnerability. No shame. Just room to be exactly where you are.
Our Philosophy
We believe pain doesn't make you broken. And survival isn't the same as healing. This practice exists because we know what it's like to be high-functioning and hollow. To mask. To manage. To minimize. To be praised for your strength while quietly unraveling.
We don't believe your symptoms are the full story. We believe your body is telling the truth — even when no one's listening. We believe burnout is grief. Anxiety is adaptation. And "being too much" is often a sign you've had to carry more than most.
We believe in holding space for all of it — without need to fix or force.
Our Promise
We promise to never reduce you to a diagnosis. To see beyond the chart — and into the context. To understand that symptoms often speak the language of survival.
We'll offer guidance without ego. Expertise without judgement. And care that honors your voice, even when it shakes.
This isn't performative healing.
This is a reclamation of trust, of power, of self.
Hi I'm Jade
I'm a board-certified psychiatric nurse practitioner with a doctorate & a military background —
But more importantly, I'm a provider who sees the person behind the symptoms.
I started this practice for people who've tried to get help before and left feeling unheard, rushed, or reduced to a diagnosis. The ones who've done the therapy, tried the meds, and still felt like something was missing.
Whether you're in crisis or just quietly struggling, your pain is valid — and you are not too much.
You don't need perfect words.
You just have to show up — as you are.
I listen like a therapist. Think like a psychiatrist. Show up like a human.
Because real care should feel like connection — thoughtful and honest. Clinical without being cold.
If that's the kind of support you've been looking for — welcome in.
ADHD
Anxiety
Your brain moves fast, your body might too — or it freezes. You miss details, drop balls, forget what you were saying mid-sentence. This isn’t a motivation issue. We offer ADHD assessments, treatment, and tools that meet your brain where it’s at.
Anxiety
Anxiety
You’re constantly on edge, overthinking everything, and bracing for the next thing to go wrong — even when things are technically “fine.” We get how anxiety shows up in the body, not just the brain. You don’t need more deep breaths — you need care that works with your nervous system, not against it.
Burnout
You’re doing everything “right,” and still feel fried. Burnout isn’t just about overworking — it’s about emotional depletion. Especially for caregivers, perfectionists, and people who’ve been surviving on fumes for too long.
Depression
Emotional Cycling
You’re not lazy or unmotivated — you’re exhausted. Numb, heavy, shut down. You want to care about your life again, but getting out of bed feels like a battle. Depression can be loud or silent — and either way, it deserves real support.
Emotional Cycling
Emotional Cycling
Emotional Cycling
You’re not just up and down — you’re up, then crashed. One week you’re clear and driven. The next, it’s like your brain pulled the plug. We track those patterns — mood, energy, sleep — to catch things like cyclothymia or atypical depression, and treat them with precision, not guesswork.
Insomnia
Emotional Cycling
Emotional Cycling
You’re tired all day but wired at night. Your mind won’t shut off. Maybe sleep feels unsafe or just impossible. We help you explore the roots of your sleep struggles and create a plan that actually supports rest.
OCD
Trauma
Trauma
It’s not just “I like things clean.” It’s looping thoughts, mental rituals, fear that if you don’t act on the compulsion something bad will happen. We understand the nuance of OCD — and we don’t treat it like a personality quirk.
Trauma
Trauma
Trauma
You’ve lived through hard things. Maybe you talk about it like it’s no big deal — but your body remembers. We approach trauma with respect, not re-exposure, and help you move at your own pace.